Verhit boter en/of olie en schroei het vlees om en om dicht en bak in circa 4-6 min.
Aan een stuk een kern temperatuur van 52 graden .
| Voedingswaarde | energie_kj=0, energie_kcal=0, vetten=0, vetten_verzadigd=0, koolhydraten=0, suikers=0, vezels=0, eiwitten=0, zout=0 |
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